Our Services

At Intelligent Yogi we equip corporate professionals with the tools and knowledge needed to manage stress and improve productivity. Available both online and in-person.

Single Sessions

For clients with limited time and budget, or for those trying out health and wellness classes for the first time, Intelligent Yogi offers a 90-minute highlight session. It introduces the fundamental concepts of our philosophy, with the aim of providing a targeted set of interventions that have an immediate impact on focus, resilience and mindset.

Workshops

For the clients who wish to integrate mindfulness practices into daily life and expand their knowledge on a holistic approach to health, we provide a set of tailored workshops. Learn more about core pillars of health, stress management and sleep to improve your performance and well-being. 3 to 5 separate sessions each focuses on a new topic paired with some movement, breathwork & meditation.

Custom-Tailored Wellness Clubs

For clients looking for a longer-term commitment to team growth and development we offer a tailored “mindfulness club” course that covers a full dive into healthy living. Engage in a multi-week program designed to meet your unique needs on the journey to well-being. Equip yourself with the knowledge on how to influence the brain to improve your reactions, acuity and performance. Offered as a series of at least six sessions.

  • I joined Nana’s Stress and Anxiety Relief class and found it to be very calming in the moment, but also very useful knowledge to carry with me and put into practice outside of the classroom. I was grateful to Nana for not just saying “breathe in, breathe out” but actually explaining why these breathing techniques work in relation to the types of anxieties and stress we generate. I came into this class wanting to empower myself with a better understanding of how to manage my breathing in preparation for giving birth, but you could see in the class how these techniques spoke to each individual’s needs in so many other ways as well.

    Student testimonials for “Mindfullness Club” at Goldman Sachs

  • I was only able to join Improve Quality of Sleep, it was a great session. Nana’s presentation was short and sweet, very easy to understand and helpful. The exercise in the second half was really easy to follow and relaxing.

    Student testimonials for “Mindfullness Club” at Goldman Sachs

  • I attended the Stress and Anxiety Relief and Improve Quality of Sleep sessions. Nana is super knowledgeable and breaks down complex concepts into layman terms that make it seem super easy to understand. I really enjoyed learning about the deep breathing techniques, effects of Caffeine/alcohol on sleep and vagus nerve stimulation breathing. I am working to apply this in my day to day. Look forward to attending more of her sessions.

    Student testimonials for “Mindfullness Club” at Goldman Sachs

  • I really enjoy Nana’s sessions (have attended 2). I find she strikes a good balance between talking points and action.

    Student testimonials for “Mindfullness Club” at Goldman Sachs

  • The mindfulness classes and meditation sessions are very helpful for releasing stress, especially enjoyed the stretching exercise.

    Student testimonials for “Mindfullness Club” at Goldman Sachs

Greg Anderson

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

We merge science-based tools with yoga practices to create a connection between the mind and the body

We believe that integrating mindfulness practices into daily life routine is the key to attaining stress resilience, productivity, and well-being.Our mission is to provide corporate professionals the knowledge and tools to meet their goals, achieving a fulfilling and balanced life.