Elevating Mind-Body Connection for Stress Resilience & Well-being for corporate professionals

Our scientific approach to yoga and healthy living

Join us on the journey where we build on the foundations of yoga, introducing modern science of the body-brain connection and the latest research on well-being to create a framework that manages the stresses of the modern world. The company uses a multidisciplinary approach to address your stressors, physical limitations, and increase your resilience. We will equip you with the tools you need to live a balanced life. The goal is to improve mental acuity, physical awareness and stress management capabilities.

Our vision emphasizes mindfulness, movement, and meditation, fostering a deep connection between the mind and the body. We recognize that true well-being goes beyond the physical, encompassing the intricate relationship between them.

Work with me

Based in Hong Kong, our services can be provided through three models depending on the outcomes you wish to achieve

Single sessions

In-person or online single 90-minute sessions that cover mindfulness, movement, and meditation.

Workshops

Tailored to the needs of clients who want to learn more about core pillars of health, stress management and improved performance. 3 to 5 separate components each focus on a new topic.

Mindfulness Clubs

Join our custom-tailored wellness clubs, a full dive into healthy living, offering a series of at least six sessions designed to improve long-term capabilities.

I joined Nana’s Stress and Anxiety Relief class and found it to be very calming in the moment, but also very useful knowledge to carry with me and put into practice outside of the classroom. I was grateful to Nana for not just saying “breathe in, breathe out” but actually explaining why these breathing techniques work in relation to the types of anxieties and stress we generate. I came into this class wanting to empower myself with a better understanding of how to manage my breathing in preparation for giving birth, but you could see in the class how these techniques spoke to each individual’s needs in so many other ways as well.
Student testimonials for “Mindfullness Club” at Goldman Sachs
I was only able to join Improve Quality of Sleep, it was a great session. Nana’s presentation was short and sweet, very easy to understand and helpful. The exercise in the second half was really easy to follow and relaxing.
Student testimonials for “Mindfullness Club” at Goldman Sachs
I attended the Stress and Anxiety Relief and Improve Quality of Sleep sessions. Nana is super knowledgeable and breaks down complex concepts into layman terms that make it seem super easy to understand. I really enjoyed learning about the deep breathing techniques, effects of Caffeine/alcohol on sleep and vagus nerve stimulation breathing. I am working to apply this in my day to day. Look forward to attending more of her sessions.
Student testimonials for “Mindfullness Club” at Goldman Sachs
I really enjoy Nana’s sessions (have attended 2). I find she strikes a good balance between talking points and action.
Student testimonials for “Mindfullness Club” at Goldman Sachs
The mindfulness classes and meditation sessions are very helpful for releasing stress, especially enjoyed the stretching exercise.
Student testimonials for “Mindfullness Club” at Goldman Sachs

Dr. Eric Cobb

“Everything you have ever felt or done in your life was due to brain function. At the most basic level, the intricate firing rates and patterns of your brain both determine who you have been and, more importantly, who you will become.”

Dr. Daniel Wolpert

“We have a brain for one reason and one reason only – that’s to produce adaptable and complex movements. Movement is the only way you have of affecting the world around you… ”

The Best of Both Worlds

At Intelligent Yogi we merge science-based tools with yoga practices to create a connection between the mind and the body. We believe that integrating mindfulness practices into daily routine is the key to attaining stress resilience, productivity, and wellbeing. Our mission is to provide corporate professionals the knowledge and tools to meet their goals, achieving a fulfilling and balanced life.

As a keen Yogi with a lifelong passion for science and learning, Nanna has curated a unique approach to corporate wellbeing in Hong Kong. The curriculum integrates nerve flossing, proprioceptive awareness, threat management, and breathwork, creating a transformative experience for her students. A well-designed health and wellness program in any industry not only promotes individual well-being but also contributes to a resilient and successful organizational culture

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